If I could give you one gift, it would be the gift of feeling filled with Love.
There is nothing greater in our world than the feeling of Love. To be filled with Love is magnificent. To give it and to receive it is Divine. Love can heal your heart, your mind and your body and everyone around you. It is the vibration from which everything is made, it is the essence that creates and sustains all life. It is the beginning and the end of the journey of your Being, and everything in between.
Create the feeling of Love whenever you can. Allow its magnificent vibration to guide you, support you and bless you. It is the only thing truly worthy of your efforts, your time and your thoughts. No matter who you are or where you are or what is happening in your life, your experience can be transformed by the feeling of Love radiating within you.
Love rises to the surface of your Being and it fills you to your depths. When you are filled with Love, you can move gently through all you encounter.
As Love Awakens in each of us this year it will radiate from deep inside the center of your Being, then on out through every cell in your body and into the world. It will ignite you and everything in its path with its tenderness. Begin now!
Surrender to its gentle ways, let it ease your journey and calm your mind. Let it carry you to its heights, let it lift you from your depths. Allow Love to show you the world through it's eyes, and you will be transformed.
As the radiance of Love grows in your heart, it will support you on your journey, bring you wisdom and insights, expand your Being, ease your life and carry you even higher into the next expressions of Love.
My deep, deep Love to you,
Jo
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FIVE STEPS TO CREATE CHANGE
With all of the amazing energy pouring into our planet right now, this is the time to make changes in your life. Use this magnificent opportunity to focus your mental Attention and the Intent of your Being to transform your life. Attention and Intention are a powerful force. Then just add a little action and the changes begin.
There are Five Steps To Change that can help make the process easier. 1. The first step to change is awareness of what you want to change. 2. The next step is to understand the current system you are using. 3. Then discover which part of your current system is not working toward what you want. 4. Create a new step or habit for that part of your system. 5. Be Persistent.
Although these Five Steps can be used and adapted for almost anything you would like to change, let's use the example of applying The Five Steps to the clutter in your home from the mail you receive.
The goal is to change the habit that is creating the problem, and then clean up the mess the old habit created. In the example of the mail clutter, you are changing the habit or system that creates the unopened piles of mail, so no more mail is piling up. Then you can begin to more easily clean up the old clutter.
The secret is that you are creating a new habit, which takes about 21 days. So be patient with yourself and persistent for about 3 weeks. Very soon your new habit will become natural and you will easily handle the situation in a smooth and comfortable manner.
Below are each of the five steps explained a little more fully. If you would like more information about other methods of creating changes in your life and also energy support from Jo for 21 days to help you accomplish the change, then consider registering for: Step To The Next Level - 21 Days of Energy Support.
1. Notice the clutter, where it is and how you would like it to be. Like the mail piles up on the kitchen table and goes unanswered, misplaced and the pile continues to grow until you finally clean it up or just put it all in boxes to get out of sight and the next pile of mail begins again.
2. Notice what you currently do with the mail. You manage to bring it in and put it on the table. Good, that part is working. Then it just sits there unopened except when it is essential like to find a bill and pay it. The rest of the mail just continues to pile up along with the stack of already opened mail that needs to be filed.
3. Notice the part of the system that is not working. In this example, the clutter is created once you leave it unopened on the table.
4. Create a new step for that part. Now that you know where you old habit starts to not support your goal you can decide what is the best way to change that step. Maybe you will find that it helps keep a wastebasket right near the table where you set down the mail. Then when you bring in the mail you can easily go through it and quickly throw away all the junk mail. Then perhaps you might decide to have a little box or holder right there where you can put the mail that you need to handle, like bills or correspondence. And another holder for other non essential mail you want to look at more leisurely. Great! Did you notice, with just this simple change you have now already discarded the junk mail and sorted the rest of the mail for easier access. Congratulations!!! Well done!!
5. Be Persistent.Continue to practice your new habit each time you bring in the mail. As part of your new habit you will also need to Create a regular time when you take care of the mail you have put in the different boxes. The more often the better! Once you choose when to take care it, stick to the plan. Remember, you are creating a new habit, and that takes about 21 days. Perhaps your plan is to go through the little holders of sorted mail on every Saturday morning. Or perhaps you will decided that a better time for you is Tuesday evenings while listening to some favorite music or maybe the news. Or you might decide that your best plan is every day after dinner to spend 10 minutes taking care of a few of the items. Whatever it is, find a system that works for you and stick to it. Maybe you will also choose to have a small file close by to file away the bills and paperwork that have been completed. Maybe you will find it is helpful to immediately put the catalogues and magazines someplace where you will see them and enjoy them during the week.
Now you are off to a great start and making a wonderful change in your life.
Remember, consistent little steps create great change.
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The Profound Healing of the Pulse
Discovering the Patterns
When I was first starting to work with energy, I was working with a young woman during a full day personal energy intensive. The focus she had chosen for her intensive was ''spiritual growth,'' and we spent the day completing the necessary openings and initiations to assist in developing her intuitive gifts and healing abilities. Then, with only a few minutes left at the end of the day, she asked if it might be possible to work on something from her personal life. She then shared her experiences of her abusive childhood.
As I listened to her childhood story my attention was soon caught by something I had never noticed before. What I saw was an intricate, three-dimensional geometric shape floating about four or five feet away from her body. It was filled with intense colors and had smaller patterns interwoven within it. It seemed vibrant and alive. As she spoke about the events from her childhood, I noticed that the pattern became brighter. When she spoke specifically about the ways she was feeling limited by the abuse, one of the smaller internal patterns became more brilliant. I was fascinated by this geometric shape and continued to watch it as she spoke. It soon became apparent that her experiences from childhood and this geometric pattern were connected.
Although it was getting late, we decided to explore this new discovery. Over the next few minutes, as I held my hands over her body and felt the familiar, warm energy flowing through them, the pattern begin to change. Soon, the brightest inner portion of the shape began to fade -- and at this point, she commented that her emotions about the abuse were also fading. Within just a few minutes, the bright portion was transparent. Now, when she thought of her childhood experiences, her emotions remained calm and balanced.
Although the geometric shape I had originally seen was still visible in this woman's energy field, the shape no longer contained the very bright, smaller pattern within it. I later came to understand that what had been released from that pattern was the unneeded and out of balance emotions from that experience and which had influenced her life as an adult. What remained now in the pattern was the wisdom, compassion, and insights she had gathered from the experience.
The energy field around each person has many hundreds of geometric shapes within it. The geometric patterns that we are consciously engaged with at any moment become bright, or light up, as the unformed energy is pulled through them by our thoughts and emotions. These geometric forms shape the free flowing energy and create the experiences we have each moment.
I also saw that as we grow and change, so do the geometric shapes. They continually change and restructure as a natural result of the experiences we go through and our responses to those experiences. A specific pattern will change or shift each time we gather a new insight, forgive an old injury, fill with compassion, feel gratitude or expand to love something new. It will also shift as we find a new judgment, create another resentment, harbor anger, or feel guilty or ashamed.
To find a simpler method, I began to observe exactly what took place when I was using the energy and noticing the changes take place. I studied each session searching for the common thread that linked one pattern shift with the next. During a session, regardless of which pattern was to be shifted, there was always the same, extremely relaxed feeling in my body. My mind had a heightened clarity of thought, emotion, and intention, and I felt a ''pulse'' of flowing, unformed energy moving in, through or around me. This connection to the energy seemed to present an opportunity for the client to return to that place of balance we call health, wholeness, happiness and freedom. When this energy was present, which it always was, I knew the client would soon be free from the many challenging issues of life that held them back.
Dear Jo, I am a supervising nurse in a rehabilitation hospital, where people are usually admitted only in the last stages of care.
One night, I was called to help a nurse who was having trouble starting an IV. When I entered the room, there in the bed was a young man we'll call Tom. He was barely in his 40s, and should still have had his whole life ahead of him -- and yet he was in the final stages of cancer, with only a short time left to live. The cancer had spread to his spine, and he was in constant, excruciating pain.
As I approached him, my guidance told me I was there for a bigger purpose than starting an IV, and I was prompted to begin a conversation with him. So I asked him to tell me about himself.
Tom described to me his loving family and friends, and his thriving business. I asked him, ''If you had a chance to change this situation, would you want to?'' and his answer was a strong yes.
The next day, when I went to work, I was told that Tom had been transferred to another hospital for evaluation testing. But the nursing supervisor told me that Tom's wife had come back to get the rest of his things, and had been very excited. She told the supervisor that all of Tom's tests had come back negative. They could no longer find any sign of the cancer anywhere in his body. He was vibrantly healthy and completely free of pain. He was being discharged home that day, completely healed!
Her email address is info@jodunning.com. Click here to read her bio or click here to read more about The Training Program featuring The Pulse Technique that she has developed.